HEALTH THROUGH FITNESS

Nature’s Pantry is all about helping our community find and maintain vibrant health!  Each of us need a balance in eating the right fuel for our bodies along with finding the right activities to keep our bodies physically fit.

We are offering a great class on personal health and fitness featuring Taylor Walden, Personal Trainer with Mountain Valley Therapy. Taylor will be offering an interactive discussion on how to find creative fitness activities, make healthier decisions regarding exercise, and how to stay active for life. Taylor is currently a senior at Eastern Oregon University and will be attending Chiropractic school in the fall.

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Fitness isn’t defined by how you look.  Exercise is one of the most important things you can do for your health and fitness.  The key is to find the right exercise for you and an activity that you will stick with.

Regular physical activity, along with a good diet, can help protect you from the following:
  • Obesity.
  • Noninsulin-Dependent Diabetes.
  • High Blood Pressure.
  • Heart Disease and Stroke.
  • Back Pain.
  • Osteoporosis.
  • Self Esteem And Stress Management.
  • Disability.

To learn more, please join us for Taylor’s class, “Health Through Fitness”,  being held Monday, September 18 at 6:30 p.m. in the Upper Room at Nature’s Pantry. Register today at Nature’ Pantry or call 541-963-7955.

Above all things I wish that you would prosper and be in good health!

 

 

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